What we offer

As a Certified Nutritionist,  I help you nourish your body in a way that supports both your health and your healing.

Nutrition at She Oasis isn’t about dieting — it’s about regulation. Your gut, hormones, and nervous system are always in conversation, and the way you eat directly shapes your energy, mood, and stress levels.

In this pillar, we focus on simple, sustainable nourishment grounded in science and compassion. You’ll learn how to support your microbiome, balance your blood sugar, hydrate intentionally, and create meals that stabilize and restore you — without overwhelm or restriction.

This is nourishment that respects your body, your culture, and your real life.

 Stress isn’t just “in your head” — it lives in your body. In this pillar, we focus on calming the nervous system using evidence-based strategies that gently retrain how your body responds to pressure, emotions, and daily demands.

Together, we explore your unique stress patterns and the signals your body sends when it’s overwhelmed. Using a blend of somatic practices, breathwork, behavioral science, and nervous system education, you’ll learn how to downshift from survival mode and return to a regulated, steady state.

This pillar gives you practical tools that fit your real life — so you can think clearly, rest deeply, and move through hard moments without shutting down or burning out.

 Rest is not a luxury — it’s a biological need. In this pillar, we focus on restoring your body’s natural rhythms so sleep feels deeper, consistent, and supportive.

We look at the science of circadian rhythms, hormone balance, and nervous system regulation to understand what’s interrupting your rest. From there, we gently rebuild habits, routines, and calming practices that tell your body, “You are safe enough to slow down.”

You’ll learn how to create a sleep environment, evening rhythm, and rest practices that help your mind settle and your body repair. This pillar is about reclaiming restorative rest — the kind that nourishes your energy, mood, and overall well-being.

 As a certified grief specialist, I understand that grief is not just emotional — it impacts the nervous system, hormones, sleep, appetite, energy, and your overall sense of safety in the world. Grief lives in the body, and healing requires space, validation, and gentle regulation.

In this pillar, we explore your grief at your pace, without forcing meaning or “moving on.” Instead, we use evidence-based practices rooted in somatic awareness, nervous system science, and compassionate processing to help you understand what your body is holding.

Together, we’ll create supportive rhythms, grounding tools, and grief-safe habits that help you breathe again, feel again, and live without abandoning your heart. This pillar honors your humanity — and the truth that healing is not linear.

Start your wellness journey with a complimentary 30-minute session. We’ll explore your goals, challenges, and patterns, and I’ll guide you toward science-backed, sustainable habits—all in a safe, pressure-free space.