Meet The Founder

 I’m a Certified Grief Specialist, Certified Nutritionist, NBC-HWC, and a PhD student in Health Psychology.

I have a deep passion for understanding the science behind stress, and I’ve dedicated my craft to helping women navigate it in ways that are practical, personalized, and sustainable. My work is rooted in research, but always delivered with empathy and care.

I also hold a Bachelor’s degree in Health Science and a Master’s in Healthcare Administration, which give me a strong foundation in both the science of health and the systems that support it. I bring all of this together at She Oasis Wellness, where I help women prioritize wellness across stress management, nutrition, sleep/rest, and grief—so they can live with more balance, clarity, and empowerment.

When I’m not coaching, you’ll usually find me walking my puppy, spending time with my family, and living the principles I share with my clients every day. I believe wellness is a journey, and every intentional step matters.

This is why I believe every breath empowers.